Andhra Pradesh:
Taking a morning walk along agricultural fields is emerging as a preferred routine for many rural and semi-urban residents in Andhra Pradesh. Health enthusiasts and fitness experts say that walking in natural surroundings — especially near farmland — offers a refreshing start to the day and contributes significantly to physical and mental well-being.
Fresh air, pleasant breeze, and a serene natural environment are cited as key benefits. Many walkers note that breathing pure, unpolluted air helps improve lung capacity, while the open visibility across green fields provides a calming effect on the mind. Doctors also suggest that exposure to early morning sunlight helps regulate sleep cycles and boosts Vitamin D levels.
Residents from several villages shared that walking near agricultural land not only supports physical fitness but also connects people with the beauty of nature and rural life. Farmers also appreciate this growing trend, stating that it creates awareness about agriculture and motivates urban dwellers to understand the importance of natural surroundings.
Health experts encourage citizens — especially youth and office-goers — to adopt this habit for overall wellness. They advise spending at least 30 minutes in the morning outdoors to experience the benefits of fresh air, nature, and gentle exercise.
— NEWS HONI
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